BOOK AN APPOINTMENT

BOOK AN APPOINTMENT

BOOK ONLINE

Snoring

CONDITIONS

Improve sleep quality with expert treatments for snoring and oral health.

About the treatment

Snoring is a common sleep-related breathing disorder caused by the vibration of soft tissues in the throat when airflow is partially blocked. While occasional snoring is harmless, chronic snoring can indicate obstructive sleep apnoea (OSA), a serious condition linked to high blood pressure, heart disease, and poor sleep quality.

People who snore often experience daytime fatigue, difficulty concentrating, and disturbed sleep for both themselves and their partners. Identifying and addressing the root cause can lead to improved health and restful sleep.

Causes of Snoring

  • Obstructed Nasal Airways – Allergies, sinus infections, or a deviated septum.
  • Mouth & Throat Anatomy – Large tonsils, a thick soft palate, or a long uvula.
  • Obesity & Poor Muscle Tone – Excess fat around the neck narrows the airway.
  • Alcohol & Sedative Use – Relaxes throat muscles, increasing airway collapse.
  • Sleep Position – Sleeping on the back can worsen airway blockage.

Diagnosis of Snoring

A proper diagnosis involves:

  • Physical Examination – Evaluating nasal passages and throat structure.
  • Sleep Study (Polysomnography) – Measures oxygen levels and breathing patterns.
  • Home Sleep Tests – Monitoring breathing at night.

Treatment Options for Snoring

  • Weight Loss – Reduces airway obstruction.
  • Changing Sleep Position – Sleeping on the side helps open airways.
  • Avoiding Alcohol Before Bed – Prevents excessive muscle relaxation.
  • Repositions the lower jaw to keep airways open.
  • Custom-fitted by a dentist for better comfort and effectiveness.
  • Continuous Positive Airway Pressure (CPAP) delivers a steady airflow.
  • Helps keep airways open throughout the night.
  • Uvulopalatopharyngoplasty (UPPP) – Removes excess tissue from the throat.
  • Nasal Surgery – Corrects deviated septums or nasal obstructions.

Preventing Snoring

  • Maintain a healthy weight to reduce airway narrowing.
  • Establish good sleep hygiene to promote restful sleep.
  • Avoid sleeping on your back to keep airways open.

Frequently Asked Questions (FAQs)

Is snoring a sign of a serious condition?

Snoring may indicate obstructive sleep apnoea (OSA), especially if it includes pauses in breathing and choking episodes.

Yes, dentists provide oral appliances that reposition the jaw to improve airflow and reduce snoring.

Yes, weight loss can reduce fat around the throat, decreasing airway obstruction.

Most patients recover within 7-10 days, with swelling subsiding after 2-3 days.

While nasal strips and sprays may provide temporary relief, long-term treatment depends on the underlying cause.

Yes, children may snore due to enlarged tonsils, nasal congestion, or sleep disorders, and should be evaluated if snoring is frequent

Get in Touch

Interested in a whiter smile? Contact us to discuss your options.

You are in good hands

Gallery

Conditions

Book Online

Sleep Better & Breathe Easier – Book a Consultation Today!